LookAway
Home Buy a License Blog Documentation
Download
LookAway
Home Buy a License Blog Documentation

Eye Strain Risk Calculator

Answer 7 quick questions about your screen habits to discover your eye strain risk level and get personalized recommendations.

1 How many hours do you look at a screen on a typical day?
2 How often do you take a break from the screen?
3 How close do you usually sit to your screen?
4 Do you consciously blink enough while working?
5 How is your workspace lighting?
6 Do you experience any of these during or after long sessions?

(Select all that apply)

7 How often do you look at something far away while working?

Understanding Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, affects millions of people who spend extended hours looking at screens. Studies show that we blink up to 66% less when focused on digital devices, leading to dry eyes, fatigue, and discomfort. The American Optometric Association reports that the average American worker spends 7 hours a day on the computer, making screen-related eye strain one of the most common workplace health issues.

The good news? Eye strain from screens is largely preventable. Simple habits like taking regular breaks, maintaining proper distance from your screen, and being mindful of blinking can significantly reduce symptoms. The 20-20-20 rule—looking at something 20 feet away for 20 seconds every 20 minutes—is a simple yet effective technique recommended by eye care professionals worldwide.

Risk Factors for Digital Eye Strain

Several factors contribute to your eye strain risk: the number of hours spent on screens, how frequently you take breaks, your sitting distance from the monitor, workspace lighting conditions, and whether you experience symptoms like dryness, headaches, or blurred vision. This calculator evaluates these key factors to help you understand your personal risk level and take appropriate action.