Stop guessing. This guide gives you the exact desk heights for sitting and standing based on your height, plus the simple elbow test that tells you if you've got it right.
Find the exact standing and sitting desk heights for your body. Science-backed height chart, elbow measurements, and setup tips for pain-free productivity.
Pomodoro timers structure work blocks. Break reminder apps protect your eyes, posture, and energy without forcing a fixed rhythm. Learn when to use each and how a simple hybrid outperforms both.
Both promise fewer distractions and better focus, but they solve different problems. Here is a clear comparison and a practical hybrid you can set up in minutes.
Eye strain drains productivity through slower reading, more errors, and presenteeism—especially when dry eye, small text, glare, or poor lighting stack up. The fixes are simple and don’t hurt performance.
Visual fatigue and dry eye don’t just feel bad—they slow reading, increase mistakes, and quietly tax output. Here’s how, and what interventions measurably help.
Arm’s length isn’t a myth—but it isn’t the whole story either. Here’s how to pick the right viewing distance for your 24–42 inch displays, ultrawides, and curved monitors, with simple rules you can actually use.
A practical guide to how far you should sit from your monitor—grounded in ergonomics, visual-angle math, and real-world use.
Dark mode looks calm. Light mode looks clear. Which one actually helps your eyes? The answer depends on your lighting, text size, and what you’re doing.
Dark mode can feel soothing, but it isn’t always better for your eyes. Matching your screen mode to your room’s lighting is the key to comfort and clarity.
The most productive employees aren't the ones who work the longest hours. They're the ones who know when to stop. New data from 75,000 workers reveals a surprising pattern: peak performers work in 75-minute sprints followed by intentional breaks.
New research reveals the optimal work-break ratio that boosts productivity by 23%. Learn the science-backed approach to screen time breaks that's changing how we work.
Remote work is here to stay, with executives predicting 27% of workers will remain remote or hybrid by 2028. Yet poor home office ergonomics affect 73% of remote workers, leading to increased back pain, neck strain, and decreased productivity. This complete setup checklist ensures your workspace supports both health and performance.
Master work from home ergonomics with this comprehensive checklist covering proper desk setup, chair positioning, monitor placement, and creating a healthy home office environment for remote workers.
As remote work becomes the new normal, a silent crisis is emerging: 43% of remote workers report worsening eye health, costing businesses billions in lost productivity. With remote employees spending nearly 13 hours daily on screens compared to just 5.5 hours for office workers, the stakes have never been higher.
43% of remote workers spend 13 hours daily on screens and report worsening eye health
Taking regular breaks is essential for maintaining focus, productivity, and eye health when working on a Mac. Here are some of the best break reminder apps designed to help you stay productive without burning out.
Use these apps to reduce fatigue and improve productivity
LookAway