Pomodoro timers structure work blocks. Break reminder apps protect your eyes, posture, and energy without forcing a fixed rhythm. Learn when to use each and how a simple hybrid outperforms both.
Both promise fewer distractions and better focus, but they solve different problems. Here is a clear comparison and a practical hybrid you can set up in minutes.
Nine minutes is enough. This post shows a simple micro-break routine that protects eyes, posture, and focus, plus how to set it up in LookAway so it runs on autopilot.
A practical routine that fits into any workday: nine minutes of well-timed micro-breaks to cut eye strain, neck tension, and mental fatigue without hurting productivity.
Eye strain drains productivity through slower reading, more errors, and presenteeism—especially when dry eye, small text, glare, or poor lighting stack up. The fixes are simple and don’t hurt performance.
Visual fatigue and dry eye don’t just feel bad—they slow reading, increase mistakes, and quietly tax output. Here’s how, and what interventions measurably help.
Arm’s length isn’t a myth—but it isn’t the whole story either. Here’s how to pick the right viewing distance for your 24–42 inch displays, ultrawides, and curved monitors, with simple rules you can actually use.
A practical guide to how far you should sit from your monitor—grounded in ergonomics, visual-angle math, and real-world use.
If your eyes feel heavy, tired, or dry after long hours on the computer, you’re not alone. "Sleepy eyes" are one of the most common symptoms of digital eye strain. The good news: they’re usually easy to fix.
Heavy, droopy eyes after screen time are usually a sign of digital eye strain. Here’s how to fix it with simple, science-backed habits.
Dark mode looks calm. Light mode looks clear. Which one actually helps your eyes? The answer depends on your lighting, text size, and what you’re doing.
Dark mode can feel soothing, but it isn’t always better for your eyes. Matching your screen mode to your room’s lighting is the key to comfort and clarity.
Tired, heavy eyes aren’t usually a sign of permanent damage—but they can ruin your focus and comfort. This guide breaks down the real causes, from reduced blinking to poor lighting, and shares proven ways to refresh your eyes in minutes.
A practical guide to understanding why your eyes feel heavy and tired, plus simple fixes that actually work. Learn how small changes in habits and environment can bring quick relief.
Over 60% of digital device users experience eye strain symptoms, but most don't know when mild discomfort signals a more serious problem. Understanding these warning signs—and knowing effective treatments—can protect your vision and productivity.
Learn to recognize digital eye strain symptoms and understand when mild eye discomfort becomes a cause for concern. Discover evidence-based solutions and warning signs that require medical attention.
Screen-related eye strain affects 75% of computer workers, but simple exercises can provide genuine relief. We've compiled 7 scientifically-backed techniques that take just minutes to perform yet deliver measurable results for digital eye fatigue.
Discover 7 evidence-based eye strain relief exercises that provide real results. Learn the proper techniques, timing, and how to integrate them into your work routine for maximum effectiveness.
A staggering 54.4% of IT professionals spend 8+ hours daily in front of screens, leading to eye strain, musculoskeletal pain, and cognitive fatigue - it's time to rethink our work habits.
54.4% of IT pros spend 8+ hours on screens - health risks are real.
Staring at a screen late into the night doesn’t just steal your time; it steals your rest. Blue light from phones, laptops, and TVs keeps your brain alert right when it should be winding down. Understanding this link can help you reclaim deep, healthy sleep
Excessive screen time before bed makes it harder to fall asleep and stay asleep
We live in a digital age. From sunrise to sunset, screens dominate our lives. Smartphones, computers, tablets—they're everywhere. But have you ever stopped to wonder what all this screen time is doing to your brain and eyes? Let's explore the science behind screen fatigue and how prolonged screen use affects us.
The science behind screen fatigue and how prolonged screen use impacts us
Spending hours staring at screens can lead to digital eye strain, fatigue, and discomfort. The 20-20-20 method offers an easy, effective way to reduce eye strain and keep your vision healthy. Here's what it is and how to apply it in your daily routine.
Learn about the 20-20-20 method - the best exercise for your eyes
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